For those wanting to improve function and movement in their every day life or their sporting/gym life, bio-mechanics is the major aspect...

This is Sarah, lots of you will know her as the driving force behind @Sweathgt and a full time active member down @hg3fitness. Sarah came...

A number of my clients have asked me what made me re train at the age of 30 and start a new career as a Sports Therapist? It’s the...

New window graphics go in at HG3 Fitness, Harrogate! Currently I'm running two clinics a week at #HG3Fitness in Harrogate and changes are...