Blog | Proactive Sports

rjsportstherapy

Jun 14, 20231 min read

We’ve got you covered getting you out of pain and helping you stay fit and healthy with some g

rjsportstherapy

Jun 13, 20231 min read

IS YOUR THERAPIST HANDS ON WITHOUT A PLAN?

rjsportstherapy

Jun 13, 20231 min read

IS YOUR THERAPIST HANDS ON WITHOUT A PLAN?

rjsportstherapy

Jun 12, 20231 min read

Adventure awaits

rjsportstherapy

Jun 12, 20231 min read

My coffee ritual

rjsportstherapy

Jun 12, 20231 min read

Tropical paradise

rjsportstherapy

Mar 25, 20191 min read

Shoulder Mobility Progression Part 2

rjsportstherapy

Mar 11, 20191 min read

Shoulder Mobility - Progression

rjsportstherapy

Feb 25, 20191 min read

Shoulder Mobility

rjsportstherapy

Feb 25, 20191 min read

The Pigeon Stretch

rjsportstherapy

Nov 13, 20181 min read

A massage at work? Why not!

rjsportstherapy

Oct 16, 20181 min read

Super Simple Glute Stretch!

rjsportstherapy

Aug 22, 20182 min read

Bio-mechanics – What is it and why should you want to know all about it?

rjsportstherapy

Jul 16, 20181 min read

Why can pain referral affect other muscles?

rjsportstherapy

Jul 10, 20182 min read

Why I became a Sports Therapist

rjsportstherapy

May 19, 20181 min read

Wales Women 6 Nations Squad

rjsportstherapy

May 19, 20181 min read

We’ve got you covered getting you out of pain and helping you stay fit and healthy with some g

IS YOUR THERAPIST HANDS ON WITHOUT A PLAN?

IS YOUR THERAPIST HANDS ON WITHOUT A PLAN?

Adventure awaits

My coffee ritual

Tropical paradise

Shoulder Mobility Progression Part 2

Shoulder Mobility - Progression

Shoulder Mobility

The Pigeon Stretch

A massage at work? Why not!

Super Simple Glute Stretch!

Bio-mechanics – What is it and why should you want to know all about it?

Why can pain referral affect other muscles?

Why I became a Sports Therapist

Wales Women 6 Nations Squad

It's all go at the HG3 Fitness Consult Room