A couple of weeks ago I had a great afternoon working with the really innovative team at NEOM Organics London at their Harrogate office....

This is Sarah, lots of you will know her as the driving force behind @Sweathgt and a full time active member down @hg3fitness. Sarah came...

A number of my clients have asked me what made me re train at the age of 30 and start a new career as a Sports Therapist? It’s the...

New window graphics go in at HG3 Fitness, Harrogate! Currently I'm running two clinics a week at #HG3Fitness in Harrogate and changes are...