A couple of weeks ago I had a great afternoon working with the really innovative team at NEOM Organics London at their Harrogate office....

Stretching out your muscles should be part of your daily routine. Whether your tight muscles are from lifting weights in the gym, running...

This is Sarah, lots of you will know her as the driving force behind @Sweathgt and a full time active member down @hg3fitness. Sarah came...

A number of my clients have asked me what made me re train at the age of 30 and start a new career as a Sports Therapist? It’s the...

In 2016 I was privileged enough to work with the Wales Women 6 Nations Squad in Cardiff and London as part of their back room staff...

New window graphics go in at HG3 Fitness, Harrogate! Currently I'm running two clinics a week at #HG3Fitness in Harrogate and changes are...