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  • Writer's picturerjsportstherapy

Super Simple Glute Stretch!

Want to stretch out those glutes after lifting?

Stretching out your muscles should be part of your daily routine. Whether your tight muscles are from lifting weights in the gym, running or sitting at a desk, this super simple glute stretch is an easy one to target a large muscle that can can cause lots of aches and pains.

Do this stretch every day for a week and see the difference!



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