rjsportstherapyFeb 25, 20191 minShoulder Mobility This is a big one for me. I’ve always struggled with mobility in this area since playing rugby but it can also be brought on with...
rjsportstherapyNov 13, 20181 minA massage at work? Why not!A couple of weeks ago I had a great afternoon working with the really innovative team at NEOM Organics London at their Harrogate office....
rjsportstherapyOct 16, 20181 minSuper Simple Glute Stretch!Stretching out your muscles should be part of your daily routine. Whether your tight muscles are from lifting weights in the gym, running...
rjsportstherapyAug 22, 20182 minBio-mechanics – What is it and why should you want to know all about it?For those wanting to improve function and movement in their every day life or their sporting/gym life, bio-mechanics is the major aspect...