rjsportstherapy
Shoulder Mobility
This is a big one for me. I’ve always struggled with mobility in this area since playing rugby but it can also be brought on with...
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rjsportstherapy
Nov 13, 20181 min read
A massage at work? Why not!
A couple of weeks ago I had a great afternoon working with the really innovative team at NEOM Organics London at their Harrogate office....
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rjsportstherapy
Oct 16, 20181 min read
Super Simple Glute Stretch!
Stretching out your muscles should be part of your daily routine. Whether your tight muscles are from lifting weights in the gym, running...
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rjsportstherapy
Aug 22, 20182 min read
Bio-mechanics – What is it and why should you want to know all about it?
For those wanting to improve function and movement in their every day life or their sporting/gym life, bio-mechanics is the major aspect...
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rjsportstherapy
Jul 16, 20181 min read
Why can pain referral affect other muscles?
This is Sarah, lots of you will know her as the driving force behind @Sweathgt and a full time active member down @hg3fitness. Sarah came...
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rjsportstherapy
Jul 10, 20182 min read
Why I became a Sports Therapist
A number of my clients have asked me what made me re train at the age of 30 and start a new career as a Sports Therapist? It’s the...
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rjsportstherapy
May 19, 20181 min read
It's all go at the HG3 Fitness Consult Room
New window graphics go in at HG3 Fitness, Harrogate! Currently I'm running two clinics a week at #HG3Fitness in Harrogate and changes are...
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