This is a big one for me. I’ve always struggled with mobility in this area since playing rugby but it can also be brought on with...

A couple of weeks ago I had a great afternoon working with the really innovative team at NEOM Organics London at their Harrogate office....

Stretching out your muscles should be part of your daily routine. Whether your tight muscles are from lifting weights in the gym, running...

For those wanting to improve function and movement in their every day life or their sporting/gym life, bio-mechanics is the major aspect...

This is Sarah, lots of you will know her as the driving force behind @Sweathgt and a full time active member down @hg3fitness. Sarah came...

A number of my clients have asked me what made me re train at the age of 30 and start a new career as a Sports Therapist? It’s the...