rjsportstherapy
A massage at work? Why not!
A couple of weeks ago I had a great afternoon working with the really innovative team at NEOM Organics London at their Harrogate office....
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rjsportstherapy
Oct 16, 20181 min read
Super Simple Glute Stretch!
Stretching out your muscles should be part of your daily routine. Whether your tight muscles are from lifting weights in the gym, running...
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rjsportstherapy
Jul 16, 20181 min read
Why can pain referral affect other muscles?
This is Sarah, lots of you will know her as the driving force behind @Sweathgt and a full time active member down @hg3fitness. Sarah came...
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rjsportstherapy
Jul 10, 20182 min read
Why I became a Sports Therapist
A number of my clients have asked me what made me re train at the age of 30 and start a new career as a Sports Therapist? It’s the...
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rjsportstherapy
May 19, 20181 min read
Wales Women 6 Nations Squad
In 2016 I was privileged enough to work with the Wales Women 6 Nations Squad in Cardiff and London as part of their back room staff...
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rjsportstherapy
May 19, 20181 min read
It's all go at the HG3 Fitness Consult Room
New window graphics go in at HG3 Fitness, Harrogate! Currently I'm running two clinics a week at #HG3Fitness in Harrogate and changes are...
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